Inner-Life COACHING
Inner-Life COACHING
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Inner-Life Coaching helps you get in touch with the most honest, pure, and healthy expression of you. Together, we’ll explore your thoughts, feelings, and beliefs so you can better understand what’s shaping your choices and actions. My aim is to create a nurturing environment where you can feel seen, accepted, and understood as you are, allowing the inner knots to be revealed and the healthiest version of yourself to unfold.
As we work together, you’ll learn to make choices that help you build trust with yourself. I combine coaching techniques, spiritual practices, and intuitive guidance to help you discover and embrace what’s waiting to be seen within you. We’ll release the pressure of how you're supposed to be living and reconnect you with the things that truly matter to you. I’ll guide you in building a mindset that helps you stay loving, aware, and spacious, even when life gets tough. By uncovering old patterns and transforming beliefs that no longer serve you, you’ll gain the clarity you need to make big and small decisions that are healthiest for you.
30-minute: $60 | 60-minute: $100 | 90-minute: $130 | 2 hours: $160
Sliding Scale Available!
What to Expect During a Session:
What to Expect During a Session:
Opening the Space: We’ll begin by talking about what’s currently on your mind—whether it’s a specific challenge or an emotional block you’re experiencing.
Tuning Into Your Inner World: I’ll tune into the deeper layers of your energy and emotions, using my intuition to guide the flow of the session. I’ll gently ask questions or offer reflections that help you connect more fully with what’s going on beneath the surface.
Revealing Insights & Clarity: I’ll help you uncover hidden patterns or insights that may be affecting your thoughts, feelings, or behavior. Together, we’ll start to unravel what’s no longer serving you and bring clarity to your path forward.
Gentle yet Direct Guidance: My coaching approach is warm and empathetic, but also clear and direct. I help you see through old, stuck patterns and help you recognize when you're speaking from a wound rather than your true Self.
Energetic Support & Healing: I’ll help you release stored emotions or energy that no longer serves you. You may feel a shift in your body, mind, or emotions as old patterns begin to let go.
Integration & Next Steps: Toward the end of the session, I’ll help you process what has emerged and gently guide you to integrate the insights and healings. You’ll likely leave with a sense of calm, clarity, and a deeper connection to your true self.
FREQUENTLY ASKED QUESTIONS
How is Inner-Life Coaching different from therapy?
How is Inner-Life Coaching different from therapy?
Both Inner-Life Coaching and therapy help people face old wounds, process pain, and get present so they can move forward in their lives. Both approaches provide space for self-reflection, support emotional healing, and offer tools to help clients navigate life’s challenges.
What sets Inner-Life Coaching apart is its incorporation of spirituality and a deeper exploration of the soul's expression. Coaching looks at how the soul's needs and desires may be suppressed or ignored and helps individuals reconnect with their authentic self. It explores how aligning the mind, body, and spirit can create greater harmony, joy, and fulfillment. While therapy works in the mental realm, coaching is more holistic and involves my intuitive guidance to help get you on the right track for you.
Why is it called "Inner"-Life Coaching?
Why is it called "Inner"-Life Coaching?
Inner-Life Coaching is about untangling the inner world before we take action in the outer world. Unlike traditional life coaching, which often centers on setting and achieving specific external goals, Inner-Life Coaching encourages clients to turn inward, to explore and connect with their authentic selves. It’s about creating alignment with the soul, understanding our true desires, building trust with ourselves, and releasing blocks that may prevent us from living fully. This process helps clarify values, passions, and sense of purpose, so that our actions are inspired from within rather than driven by external expectations or pressure.
The goal of Inner-Life Coaching is not simply to achieve specific outcomes, but to cultivate a life that feels supportive, nourishing, and joyful. By aligning with our inner wisdom and soul’s expression, life naturally unfolds in a way that feels more effortless and in flow.
Can I try you out before I commit? What does a coaching commitment look like?
Can I try you out before I commit? What does a coaching commitment look like?
Yes, absolutely! Let’s set up a call to make sure we’re a good fit and that what I offer aligns with what you're looking for.
While many coaches follow a strict structure of having you commit to three months or every week, I prefer to work more intuitively. We can check in as often as three times a week or as little as once every other month—whatever feels right for you. Sometimes you might need more support to work through something, and other times, more space to process and integrate.
There’s no rigid structure or pressure in my coaching—it's all about meeting you exactly where you're at. This approach ensures that you receive the support that’s most aligned with you in each moment, creating a more natural, intuitive, and nourishing path forward.
TESTIMONIALS
TESTIMONIALS
"Ali is flexible and constantly exploring new ways of supporting me. She gives me a lot of space to share, never interrupting me or cutting me off. Once she hears what I have to say, she has the uncanny ability to know exactly what to say and when to say it. As someone that has worked with many different coaches and therapists over the last 20 years, I am able to spot when someone isn’t fully engaged with me. I never doubt Ali’s presence and care during our sessions." -Darren G.
"Ali has helped me transform the relationship that I have with myself. Not only has she taught me how to deeply feel my feelings but she has taught me how to meet them in the moment and hold them with warmth and tenderness. Through working with Ali I am now able to hear my emotional needs, meet them and work with them in a way that feels progressive. I have a deeper relationship with my body and I have been able to integrate parts of myself that have been isolated for years." -Meg B.
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