Inner-Life COACHING

Inner-Life Coaching helps you live as your most authentic self. Together, we’ll clarify your values, passions, and sense of purpose so your choices are guided from within rather than shaped by outside expectations. Instead of relying on willpower, hustle, or perfectionism, this work takes a holistic approach to your well-being, addressing mind, body, and spirit. We focus on restoring presence and learning new ways of approaching life that feel more aligned and sustainable.

Sometimes shifts come from slowing down; other times it’s about trying new actions, experimenting with fresh perspectives, or building healthier habits. In our sessions, you’ll be supported in uncovering old patterns, reconnecting with your inner wisdom, and making changes that truly support you. The result is greater clarity, resilience, and freedom and a life that feels authentic, joyful, and fully your own.

*Limited space for Life Coaching. Reach out for a consultation to see if we're a good fit to work together.

30-minute: $60 | 60-minute: $120 | 90-minute: $150
Sliding Scale Available!

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What to Expect During a Session:

Opening the Space: We’ll begin by talking about what’s currently on your mind, whether it’s a specific challenge or an emotional block you’re experiencing.
Tuning Into Your Inner World: I’ll tune into the deeper layers of your energy and emotions, using my intuition to guide the flow of the session. I’ll gently ask questions or offer reflections that help you connect more fully with what’s going on beneath the surface.
Revealing Insights & Clarity: I’ll help you uncover hidden patterns or insights that may be affecting your thoughts, feelings, or behavior. Together, we’ll start to unravel what’s no longer serving you and bring clarity to your path forward.
Gentle yet Direct Guidance: My coaching approach is warm and empathetic, but also clear and direct. I help you see through old, stuck patterns and help you recognize when you're speaking from a wound rather than your true Self.
Energetic Support & Healing: I’ll help you break old patterns that no longer serve you. You may feel a shift in your body, mind, or emotions as old patterns begin to let go.
Integration & Next Steps: Toward the end of the session, I’ll help you process what has emerged and gently guide you to integrate the insights and healings, maybe even making some aligned goals. You’ll likely leave with a sense of calm, clarity, and a deeper connection to your true self.

FREQUENTLY ASKED QUESTIONS

How is Inner-Life Coaching different from therapy?

Both Inner-Life Coaching and therapy help people face old wounds, process pain, and get present so they can move forward in their lives. Both approaches provide space for self-reflection, support emotional healing, and offer tools to help clients navigate life’s challenges.

What sets Inner-Life Coaching apart is its holistic approach and a deeper exploration of the soul's expression. Inner-Life Coaching looks at how the soul's needs and desires may be suppressed or ignored and helps individuals reconnect with their authentic self. It explores how aligning the mind, body, and spirit can create greater harmony, joy, and fulfillment. While therapy works in the mental realm, life coaching is more whole-being focused and involves my intuitive guidance to help get you on the right track for you.

Who can benefit from Inner-Life Coaching, and what kinds of things can I bring to it?

Inner-Life Coaching is for anyone who feels ready for support in creating positive change. You don’t need to have it all figured out. In fact, many people come to coaching because they feel stuck, overwhelmed, or unsure where to begin. Some of the common areas clients bring into sessions include:

Stress, anxiety, or difficulty relaxing
Sleep issues or struggles with energy and balance
Weight loss or creating healthier daily habits
Feeling disconnected or like you’re not fully living your life
Navigating life transitions or big decisions
Processing difficult experiences and breaking free from old patterns
Making sense of and staying grounded in a rapidly changing world
Spiritual exploration, deepening intuition, or finding purpose
Creativity and self-expression, from starting a project to feeling freer in daily life
Relationship challenges or wanting healthier boundaries

At its heart, coaching is about meeting you where you are and helping you move toward the life you truly want with more clarity, confidence, and alignment.

Can I try you out before I commit? What does a coaching commitment look like?

Yes, absolutely! Let’s set up a call to make sure we’re a good fit and that what I offer aligns with what you're looking for.

While many coaches follow a strict structure of having you commit to three months or every week, I prefer to work more intuitively. We can check in as often as twice a week or as little as once every other month, whatever feels right for you. Sometimes you might need more support to work through something, and other times, more space to process and integrate.

There’s no rigid structure or pressure in my coaching. It's all about meeting you exactly where you're at. This approach ensures that you receive the support that’s most aligned with you in each moment, creating a more natural, intuitive, and nourishing path forward.

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TESTIMONIALS

"Ali is flexible and constantly exploring new ways of supporting me. She gives me a lot of space to share, never interrupting me or cutting me off. Once she hears what I have to say, she has the uncanny ability to know exactly what to say and when to say it. As someone that has worked with many different coaches and therapists over the last 20 years, I am able to spot when someone isn’t fully engaged with me. I never doubt Ali’s presence and care during our sessions." -Darren G.

"Ali has helped me transform the relationship that I have with myself. Not only has she taught me how to deeply feel my feelings but she has taught me how to meet them in the moment and hold them with warmth and tenderness. Her approach is perfect for inner child work and she liberates the inner child just by being present. Through working with Ali I am now able to hear my emotional needs, meet them and work with them in a way that feels progressive. I have a deeper relationship with my body and I have been able to integrate parts of myself that have been isolated for years." -Meg B.

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